Upcoming Workshops –
HEALING BREATH – AYURVEDA & THE ENERGY BODY
Ayurveda is an ancient healing practice that creates balance on all levels of our beings. We are so much more than our physical bodies, and true health and happiness flows as we embrace the sifferent layers of our energy bodies.
In this class some of the things we will explore:
- The Chakra’s- Connecting with each one, understanding their purpose, and the relationship they have to our entire being. Kosha’s layers bringing in the Bliss
- Healing- Learn practices to both clear and balance the being, enlightening the chakra’s and the auric body. To bring more happiness into your life.
- Yoga Asanas and Pranayama for the chakras- Learning the Healing Breath and creating flow in different energetic areas of the body. So you can Practise on your Own.
$25- per Person
SATURDAY – DECEMBER 5 2015 9:30 AM- 11AM
Call 250-391-0497 or register on line.
Georgia
Georgia is a Hatha Yoga instructor & Yoga & Ayurveda: She is a new graduate New World Ayurveda, Studying under Dr Paul Dugliss. Learning several styles of Meditation, Healing breath and more, Training includes specialized intensives Ayurveda Life Style & Digestion, She continuing her study and is able to bring this workshop at a lower price.
Introduction to Ayurveda
We hear so much about Ayurveda these days but many of us don’t know what it is. In this workshop we will explore the nature of this ancient healing system, and leave with the tools to begin to integrate it into our daily lives.
Some of the things we will explore
- The three dosha’s: Vata, Pitta, and Kapha — what “type” are you, and how can you bring balance to your own unique constitution
- The importance of consciousness, subtle energy, and emotional flow to our physical health and well being
- Ayurveda Focuses on Digestion-Beauty-Spiritually-Physical-Emotional-Natural healing
- Balance of among the body’s three energies, or Doshas & equally vital balance amoung body –mind-soul- Life Longevity!!! Happiness.
$ 25 per person
Call Georgia at 250 391 0497-register on line
Georgia is a Hatha yoga Instructor & Yoga & Ayurveda: She is a new graduate of New World Ayurveda, studying under Dr.Paul Dugliss and Asrael. Learning several styles of Meditation, Healing breath and more. Her training includes specialized intensives in Ayurveda Life style & Digestion, She continuing her study and is able to bring this workshop at a lower price.
Yoga for Round/Curvy Bodies for Beginners
Workshop Part One
- We will learn the Yoga Basics, Movement, Benefits! & What yoga can do for you!
- Part-one we will focus on Warm ups , Eye excerises , Salute to the sun with the Chair or Standing. Slow and gentle movement to create Engery in the Body Uplift our Minds. Learn a few Back Bends such as (Sphinx ) and Forward Bends
- A Gentle program for a Healthier Body greater Flexibility, and a Peachfull Mind. By Meera Kerr -Guide will be used.
Mindful Movements –Come Explore Hatha Yoga & Move your body!
Come & Enjoy Beautiful Transformational Space –with Nature –Fun – Release & Nurture Your Self! It’s your time!
Call or register on line…. $60.00
Starts January 8 -29 at 6:30 pm – 7:30 pm
Workshop to follow : Part Two – Inversions & Twist – Feet on the wall : Part Three –Standing Poses: Part four: Balance Poses: Part Five Seated Pose:
